Unlock How Your Body Was Built to Perform

Fitness DNA Test gives you science-backed insight into how your body responds to exercise, training intensity, and recovery. By examining 31 key genetic traits connected to strength, endurance, metabolism, joint health, and performance, your report helps you design a fitness routine that works with your biology—so you can train smarter, reach goals faster, and eliminate guesswork.

Ideal for fitness training, weight loss, and performance optimization.

What Is a Fitness DNA Test and How Can It Improve Your Training?

A Fitness DNA Test analyzes the genes related to your workout capacity—such as your muscle fiber type, oxygen usage, recovery speed, and metabolic tendencies. Understanding these genetic factors allows you to build a training plan tailored to your body instead of following general fitness advice.

Your results can reveal:

• How your body handles high-intensity workouts

• Whether you respond better to endurance or strength-focused training

• How quickly you recover from exercise

• Your natural metabolism and calorie-burning efficiency

• Joint strength and injury risk tendencies

With this information, you can create a personalized training routine that helps you lose weight, build muscle, maintain longevity, and train at the right intensity level for sustainable progress.

Who Benefits From Fitness Genetic Testing?

This test is ideal for:

• Anyone wanting a customized workout plan

• People struggling with plateaus in weight loss or muscle gain

• Athletes wanting to fine-tune training and recovery

• Individuals looking to understand their metabolism

• Anyone curious about vitamin and nutrient needs that support fitness performance

If your body resists certain types of training or weight loss, your DNA may hold the answer. Genetics can reveal tendencies like insulin resistance, slower recovery, or higher endurance potential—allowing you to adjust your nutrition and workout strategy for real results.

What Exactly Does the Test Analyze?

Your body has natural strengths and limitations shaped by your genes. This test helps you understand:

Muscle Fiber Composition

Fast-twitch fibers → power, speed, explosive movements

Slow-twitch fibers → endurance, long-distance performance

Knowing your dominant type helps you personalize cardio, strength training, and conditioning.

Recovery Rate

Some people bounce back quickly; others require more rest. Your report shows how to plan your training schedule for optimal performance.

Metabolic Efficiency

Learn how your body processes fats, carbs, and calories—and how this affects weight loss or muscle gain.

Joint & Structural Strength

Genetic markers related to bone density, connective tissue, and physical frame can help prevent injuries and guide safe training intensity.

Stop Guessing. Train With Confidence.

Your personalized DNA insights will help you discover:

• Best exercises for losing fat and building lean muscle

• Training methods that support heart and lung health

• Performance and recovery recommendations based on your genetics

What We Analyze

• Body Build

• Cardio Capacity

• Metabolic Response

• Performance Potential

• Strength Indicators

• Recovery Tendencies

Your Results Include

• 31 genetic traits tied to fitness performance

• Strength, endurance, and cardio optimization insights

• Metabolic response and body composition guidance

• Interactive digital dashboard with full access to your report

How It Works in Four Simple Steps

1. Order Your Kit

Place your order through our website. Kits typically arrive within 3–5 business days.

2. Collect Your Sample

Use the painless cheek swab from home and return it using the prepaid mailer.

3. Laboratory Analysis

Your sample is processed by trained specialists in our CLIA-certified laboratory for accurate, high-quality results.

4. Access Your Report

Your personalized results will be available within 3-4 weeks.